The Forest Bathing Project
Shinrin-Yoku: The Concept
What exactly is forest bathing? The term emerged in Japan in the 1980s as a physiological and psychological exercise called Shinrin-yoku. Shinrin Yoku [literally translated as taking in the ‘forest atmosphere’ or ‘forest bathing’] is a concept evolved as an ecotherapy or eco-antidote to address the damage of the tech-boom. It is a therapy that bridges the gap between humans and the natural world. Forest bathing does not involve actual bathing.
Key Highlights
Healing Forest
Zone
Zone
At the healing forest zone, you'll find a place to heal, to connect with the calm and to nestle in nature.
Aroma Therapy Forest
Fragrances of the natural world change with seasons, some trigger old memories, some create new ones.
Acoustic Forest Zone
Gong baths are an ancient practice of letting the reverberation from the sound of the Gong, wash you over.
Discover the myriad offerings of the forest—everything you need for optimizing both body and mind. Scientific studies consistently confirm the benefits of Forest Bathing, empowering you to achieve more and live fully. By reconnecting with nature, you can enhance your health through increased natural killer cells, reduced inflammation, lowered cortisol levels, and a calmer nervous system, all while enjoying a decrease in heart rate and blood glucose levels.
Project Features
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