In a world of trends, viral content, and instant entertainment we often lose touch with actual reality. For instance, our minds are constantly excited at every beep, every notification and every chance a screen lights up. It is no surprise that we feel tired and overwhelmed at the same time. Remember that examination when you pushed yourself all night? Gulping down coffee, red bull or any choice of caffeine it took to chase sleep away the second it hit you! Tired yet striving – That’s precisely what we have done to our minds. Soon enough compulsive behaviours like emotional eating, recreational drugs, excessive internet usage, gaming, shopping and excesses became the mind’s refuge. Our solution? A Dopamine Detox Lifestyle.
Dopamine – The chemical Messenger
It’s only recently that we’ve realized the catastrophic nature of the fact that we just can’t rest anymore. Diets and detoxes have taken over the internet to provide some form of solution to this widespread dilemma. Many cited ‘Dopamine Detox’ as an effective tool to bring back more energy, peace and control over one’s mind as well as life. ‘Dopamine’ is a neurotransmitter, also called a ‘chemical messenger’. In addition, it helps our ability to strive, focus and be interested in things. Dopamine greatly affects our motivation, learning, mood, attention and sleep. So why do we need a detox from this positive chemical in our brain and body?
Not just a Detox but a Dopamine Detox Lifestyle
Dopamine activates the ‘Reward pathway’ in our brain and triggers pleasure within us – it wires us to repeatedly (read unconsciously) seek the same activities that trigger this pleasure often. Too much of the same – and we are on the path to addiction without being aware of it. A ‘dopamine detox’ could be an hour, a day, or even a week long affair. However, we propose a Dopamine Detox Lifestyle with Heal Estates by WWINGS.
Balance is key to making any improvements to our lifestyle. So instead of half-baked routines, we propose a sustainable solution to your lifestyle – Practical enough to keep the show going, and healing enough to live a life of wellbeing. A dopamine detox at Heal Estate involves ‘fasting’ from activities that trigger instant gratification, or instant pleasure. For instance, frequently checking your social media, unconsciously binge-eating, switching on the TV at the slightest moment of discomfort or even, plugging in your earphones to drown out your thoughts. Dopamine Detox involves ‘Sitting’ with the discomfort or boredom of not keeping the mind constantly occupied. Additionally, it involves doing more tangible activities like doing your dishes, having open conversations with loved ones, taking a walk in nature and engaging the body and mind in healthier ways. Heal Estates are designed for this Dopamine Detox Lifestyle.
Switch off your phone, live a Dopamine Detox Lifestyle
Imagine, Your home nestled in the midst of mountains, for you to step out on a riverbed, or dip into a waterfall. Wouldn’t that make it easier to stay away from the constant notifications? The fresh air of a green mountain can give you enough of an excuse to switch off your phone. However unrealistic this may seem in the middle of your concrete habitat, you can make this lifestyle a reality. Consider having your own little haven, not too far away from the city – a space for you to detox, a space for you to Heal. A space that you can reach any day of the week, and any time of the month. A place for a retreat, a holiday or just some me-time. Your very own Heal Estate! WWINGS is committed to making this your reality.
WWINGS designed Heal Estates to facilitate the adoption of a dopamine detox lifestyle, strategically building healing spaces at iconic locations surrounded by nature for easy access to the city. They offer luxury mansions, plush villas, and contemporary amenities, along with the option of owning a farm estate. Nature lovers, Farm Lovers, Bird Lovers and Mountain Lovers are absolutely in for a treat with the properties by WWINGS. WWINGS makes ready-to-build lands and vacation homes available within secure gated communities, complete with utilities such as water and electricity. This option is designed for those who prefer not to wait to start their Dopamine Detox Lifestyle. You get a chance to pick from a range of projects with themes from around-the-world that offer you a 360 degree experience – Because Healing begins with “Holistic”! In conclusion, your Dopamine Detox Lifestyle begins with Heal Estates.
